Blood Pressure Definition:
Blood pressure is the force exerted by your blood against the walls of your arteries. It is measured in millimeters of mercury (mmHg) and is written as two numbers: the systolic pressure (the upper number) and the diastolic pressure (the lower number). When your heart beats, it pushes blood through your arteries to the rest of your body. This is the systolic pressure. When your heart relaxes between beats, the pressure in your arteries drops. This is the diastolic pressure.
Understanding Systolic and Diastolic Blood Pressure
Systolic blood pressure is the top number on a blood pressure reading. It is the pressure of the blood in your arteries when your heart contracts and pumps out blood. Diastolic blood pressure is the bottom number on the reading and is the pressure of the blood in your arteries when your heart relaxes between beats.
It is important to keep your blood pressure within a normal range. High blood pressure (hypertension) increases your risk of developing serious health problems, such as heart attack, stroke, and kidney disease. Low blood pressure (hypotension) can also cause health problems, such as dizziness and fainting.
What is Normal Blood Pressure by Age?
The range for normal blood pressure is typically considered to be between 90/60 mmHg and 120/80 mmHg. However, the normal blood pressure range can differ depending on age. For example, the normal blood pressure range for children may vary compared to that for adults. For individuals over the age of 60, a reading of 150/90 mmHg or lower is generally considered normal.
Causes of High Blood Pressure
High blood pressure can occur due to various reasons such as age, obesity, genetics, lack of physical activity, excessive alcohol consumption, and smoking. Some underlying conditions that can cause high blood pressure include kidney disease, diabetes, sleep apnea, and thyroid disorders.
How to Lower Blood Pressure
In emergency situations, it is necessary to immediately lower blood pressure. This can be achieved through medications or lifestyle changes. Some common lifestyle modifications that help in reducing high blood pressure are physical exercise, managing stress, eating a healthy diet with low sodium intake, quitting smoking, and limiting alcohol consumption.
Foods to Avoid with High Blood Pressure
Eating a healthy and balanced diet is essential to maintain good health, especially when you have high blood pressure. Some of the foods that should be avoided or consumed in moderation include high-sodium foods, such as processed meats, canned soups, and fast foods. Sugary drinks, such as sodas, energy drinks, and sweetened tea or coffee, should also be limited.
Tricks to Lower Blood Pressure Instantly: What to Drink and What to Do
In addition to lifestyle and dietary changes, there are a few natural remedies that can be used to lower blood pressure instantly. Drinking beet juice or hibiscus tea can help in reducing blood pressure. Deep breathing and meditation also help in calming the mind and regulating blood pressure.
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Conclusion:
High blood pressure is a common medical condition that affects millions of people worldwide. Managing blood pressure is essential for maintaining good cardiovascular health. A combination of lifestyle changes, dietary modifications, and medications can help in maintaining healthy blood pressure levels. It is crucial to monitor blood pressure regularly and consult a physician if it remains high despite attempts to lower it.
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