If you want to reduce that belly fat, then there are five foods which you must include in your daily diet. Not only are these foods available in Indian homes, but they are also extremely effective. We will discuss how and when to consume them so that you can get maximum benefit. So without any further delay, let's know it.
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The excess fat in the belly and overall body not only aesthetically looks bad, but also obstructs the normal functioning of other body organs. This increases the risk of problems like fatty liver, type 2 diabetes, heart blockage and high blood pressure. So understanding that it's important to reduce excess body fat, let's talk about five amazing foods to lose weight fast. These foods are not only backed by Ayurveda, but today even modern studies have confirmed their effectiveness.
Starting with number five on the list is hot water.
Zero calories, nothing fancy, hot water is probably the best ring for weight loss. Studies suggest that hot water breaks down accumulated fat into molecules, making it easy for the digestive system to burn at. Drinking hot water increases the temperature of the body activating metabolism. This increases blood circulation which helps lose weight. If you have a large belly, start drinking hot water. A big belly doesn't mean it's all fat. In fact, there are huge lumps of digestive waste lying within. A 2016 study confirmed that when you drink hot water after waking up in the morning, it fastens bowel movements allowing better elimination. This reduces the size of the pellet. You can keep hot water handy throughout yourself. Especially if you drink hot water between the meals, it will not only prevent you from indulging in unhealthy foods, but also it will dilute the waste present in blood, detoxifying the kidneys through the Urine. You can even add lemon juice to add flavor.
Now the question arises, how hot should the water be?
Preferably like something which you drink sip by sip. So the next time you feel like drinking anything, drink hot water.
At number four is Amla, Alovera, and ginger juice.
Amla, Alovera, ginger juice are held in Ayurvedic scriptures for its miraculous fat burning properties. Amla lies extremely high in vitamin C which helps increase metabolism and burn fat. In our study, it was seen that people who consumed amla daily had lower food cravings throughout the day, decreasing their overall cargo intake. Apart from this, amla lies extremely high in antioxidants and also kindles digestive fire. Alovera juice is high in fiber. It is proven to reduce blood sugar levels. In a study, 136 people found that taking Alovera gel for just eight weeks reduces their body fat. Ginger juice is a metabolism kickstarter. It promotes the feeling of fullness and increases thermogenesis, making it ideal for fat burning. In 2020 in a study when Ginger was given to rats, it altered their gut in such a way that they reduced their obesity. In fact, each of these three juices are powerful in their own aspect, but it's their combination that is most effective. In the morning, one or before breakfast, take 4 spoons of amla Juice, mix it with 4 spoons of aloevera juice, make sure that you use alovera juice with fiber. Then add around 1 teaspoon of ginger juice, now diluted with an equal amount of water. You can use normal or warm water. It's up to you. Have it daily for two months. This concoction is so effective that it will melt your fat and break your fat lost plateau.
At number three is Barley.
Ten thousand a year old, this traditional food, commonly known as John is super, especially for weight loss. Barley has this peculiar property to dissolve the accumulated fat anywhere in the body. This is also the reason why it is prescribed to eradicate problems like lipoma. It is high in both insoluble and insoluble fiber. Studies suggest that barley reduces bad cholesterol and also reduces blood sugar. One more thing which makes barley ideal for fat loss is that it is a food for the brain. Having barley and diet stress levels will come down. You will get better sleep. Stress eating will be restricted and fad burning will increase. So you must be wondering, goes up to take a bit, how do I consume it? Popular is barley water. To make it simply boil soaked barley in water. You can add a little lemon juice and rock salt to it for flavor. Barley chapathi is a good option. Where weak chapathi is heavy and high in glycemic index, this one is light filling and low in Glycemic Index. It is also high in protein and fiber. Barley's chapathi is easily available in the market. You can have that as a snack. Barley, the leader can be made with fresh seasonal vegetables, an ideal breakfast to lose weight. Basically, you should try to add barley in some form or the other to speed up your weight loss journey.
At number two is Cabbage
Broccoli is seen as weight loss food, but not many know that both broccoli and cabbage are part of the same cruciferous vegetable family. Particularly cabbage is very low in calories. It is high in fiber and filled with water. Due to this, it adds bulk to the stool. Basically, it cleans the inner system better than how we clean our homes on the body. Since cabbage is rich in many traces, vitamins, minerals, polyphenols and sulfur compounds, its intake keeps hunger hormone in check for a longer period of time. Scientific studies show that when people eat cabbage, their calorie intake decreases almost effortlessly. So what is the best way to use cabbage for fat loss? Well, start consuming cabbage for dinner. If not, consume it as a pre-dinner. You can even make its sabzi or you can eat it as a salad before lunch. Cabbage is available all around the year, although it's only in the rainy season that you should avoid it.
Finally, at number one is the moong daal.
Hardly any day passes when we don't consume daal. However, among all daals, there is one daal which promotes great loss like no other. It's a whole green moong daal. Light on the digestive system, high fiber, high protein, you can consume it regularly. Although if you sprout it and then eat it, its effect will be enhanced many folds. Sprouts are low calorie yet of filling fold. Extremely high in protein, it is an ideal food for fat loss. Now, if you think sprouts aren't tasty, then try this recipe. In a bowl, soak the moong daal for five to six hours. Moong beans will swell up, tie it in a muslin cloth and keep it in a dark warm place. Ten to 12 words and well-sprouted moong beans are ready. Now in a bowl, add sprouts, daniya, tomato, rock soil, black pepper, generous amount of greater ginger, lemon juice, coriander leaves, banjara, and just a little cold predecessor mail. Mix well and savor the taste. Not only is it delicious, it won't cause gas as well.
Sprout should not be consumed posts onset. You can have it for breakfast or a snack. Now if we recap in the morning just after waking up drink hot water. You can keep hot water handy with yourself in a thermostat bottle. Drink this water throughout the day. It will keep you hydrated and prevent unhealthy food travels. 30 to 40 minutes before breakfast crank 40 spoons of amla Alovera juice, 40 spoons of alovera juice with fiber and one teaspoon of ginger juice with equal amounts of water mixed in it.
The combination of three herbs acts as a natural fat cutter. Among grains, barley is great for weight loss. You should try to replace wheat and rice with barley as much as possible. Barley water can replace tea in evening, barley routine for lunch, barley the Lea in Breakfast, barley set to a snack. Among vegetables, cabbage is highly effective in cutting extra fat from the body. If you start consuming cabbage for dinner, body fat can't stay for long. Cabbage can be included as subzi or as salad as well. Then Moongdaal or other Moongdaal crowds are among the top foods for fat laws. Sometimes you can make Munda al-Dosa, Munda al-Su, or dal can beat regularly. In a nutshell, if you include these five foods in your daily diet, your fat lost journey will become much easier.
If you're looking for an extreme fat loss tied back by Ayurvedic scriptures, check out this blog.
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